Explore Our Programs

Turn potential into performance with Jonah Fitness. Our evidence-based, coach-led programs build strength, athleticism, and energy while supporting weight loss. Personalised, progressive plans focus on safe technique, measurable goals, and sustainable results tailored to your schedule and ability. Train smart, train with purpose, achieve lasting change.

FAT LOSS

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MUSCLE BUILDING

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HOME TRAINING

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FAT LOSS ✳︎ MUSCLE BUILDING ✳︎ HOME TRAINING ✳︎

Fat Loss Program
£59.00

A structured training and nutrition plan designed to help you drop body fat, improve conditioning, and build consistency without extreme dieting.

Includes:

  • Training program (gym-based)

  • Cardio guidance

  • Nutrition framework

  • Progress tracking guidance

Muscle Building Program
£59.00

Designed to help you build lean muscle, increase strength, and train with structure and purpose.

Includes:

  • Progressive training split

  • Exercise guidance

  • Volume & intensity structure

  • Nutrition principles for growth

Home Training Program
£39.00

Effective home workouts for those with limited equipment or time, without sacrificing results.

Includes:

  • Home-based workouts

  • Minimal equipment

  • Weekly structure

  • Adaptable intensity